Snacking 

simplified.

In just 60 minutes, you'll learn how to use our proven framework to personalize your own IBD-friendly snack plan to make eating between meals simple and satisfying.


You'll walk away with:

  • A simple snacking framework designed for IBD so you can stop second-guessing what to eat between meals
  • Confidence choosing snacks anywhere — at home, at work, or on the go
  • Reliable snack ideas you actually enjoy, including recipes and curated product options
  • A clearer way to think about fiber, one of the most confusing areas of nutrition for people with IBD
  • The companion workbook, designed to help you apply the framework and identify snack combinations that work for you

Course curriculum

  • 1

    Workshop Recording (video)

    • Smart Snacking with IBD: A Proven Framework to End Overthinking and Empower Confident Choices
  • 2

    Workbook download (PDF)

    • Download your special companion workbook for this recording

FAQ

  • Is this live or recorded?

    This is the full recording of our live Snacking Smart with IBD workshop. You can watch it anytime and go at your own pace.

  • Is this workshop for people living with IBD or healthcare professionals?

    We designed this workshop with both audiences in mind. People living with IBD will walk away with practical snack ideas and a simple framework they can use in daily life. Dietitians will gain practical tools to support their patients, along with insights from the clinical stories woven throughout the workshop.

  • Are continuing education credits available for dietitians?

    No. Because we share many of our favorite food products during the workshop, the content does not meet the CDR’s requirements for continuing education approval.

Before you Go...

If snacks with IBD have ever felt confusing, frustrating, or even painful (both literally and figuratively), you’re not alone.

That’s exactly why we created this workshop.

Instead of rigid rules or long lists of foods to avoid, we’ll walk you through a simple framework that helps you build snacks that are:

Simple
Satisfying
Gentle on your gut

Once you understand the framework, you can use it at home, at work, or on the go — without constantly second-guessing your choices.

Get ready to approach snacks with more clarity, confidence, and ease.

Get Instant Access

Access the full 60-minute workshop recording and companion workbook — available for a limited time.

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